ADIO (Above, Down, Inside, Out)

If you’re looking for a natural approach to health and wellness, the Above Down Inside Out philosophy may be worth exploring. This approach emphasizes the importance of the nervous system in regulating the body’s functions and encourages individuals to...
Top 20 Bitters and Bitter Foods 2023

Top 20 Bitters and Bitter Foods 2023

Experts say you are what you eat. If that’s the case, may I suggest cheap, easy, and fast not make it to the top of your list. It might sound cheesy, but seriously, if you are what you eat, and food is fuel, why not choose premium? I call it whole foods for whole...

The 33 Principles of Chiropractic

The 33 Chiropractic Principles For Healing, By Ralph W. Stephenson, D.C. The 33 Chiropractic Principles are to assist in healing that chiropractors are guided by. Reading the principles will help you have a better understanding of the journey for healing. and all that...