God put an amazing power for healing right there inside of your body! When an airplane is sitting there on the tarmac, it takes a tremendous amount of effort and fuel to get it up off the runway and up to cruising speed. But once it is up to cruising speed, it doesn’t take as much effort or energy to keep it up at altitude. And if you’re an experienced flyer, you’ll notice about halfway through the flight, the pilot will cut back just a hair, about 15% as we start our descent back into the city from up there. That same thing goes for our bodies. It’s easier to stay well than to get well. It takes a lot of energy and effort when we are down and sick to get back to a wellness state. But like an airplane that’s cruising, when you are in a wellness state, it’s easier to maintain. As we think well, eat well, move well, rest well, and most importantly keep our spine in great shape it’s easier to stay well than to get well.